Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Understanding food labels ...

5. Cut Back on Sugar and Refined Carbohydrates Eating foods high in refined grains — such as white rice and products made from refined wheat flour — reduces HDL cholesterol levels, increasing ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

High-density lipoprotein (HDL) cholesterol is 'good' because it carries ... involves eating one or more of the following four foods daily while sticking to a 2000-calorie diet low in saturated ...

LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk ...

The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol.

High cholesterol could lead to high blood pressure and increase the risk of heart attack and stroke..fish cholesterol, ...