A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

To minimize the risk of bacterial survival in microwaves, it is important to practise proper hygiene and maintenance.

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have identified a strain of bacteria that ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Sugar is one of the biggest culprits when it comes to oral health problems. From cavities to gum disease, excessive sugar ...