Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

What's more, there were long-lasting changes in the mice's gut bacteria, changing their internal metabolism. Crucially, when ...

Medically reviewed by Suzanne Fisher, RD Probiotic drinks contain live microorganisms that can impact gut health and ...

One tray of lasagne. Twenty strangers. Shared spoons. What could go wrong? Here’s what every buffet-goer should know.

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

A study in Nature reveals how gut cells sense microbial flagellin and signal the brain to stop eating—introducing a sixth ...

A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...

Lactic acid bacteria (LAB) are critical players in the field of microbiology, particularly valued for their roles in the ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...