The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Parkinson's disease affects movement and more. It impacts mood, memory, and sleep. There is no cure, but diet helps manage ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...