Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

or not eat, during the respective periods, transitioning from one window to the other can often be challenging. When it comes to breaking your fast, consuming the right foods, in the right ...

Eat right, stay light, and embrace sattvic foods for a healthy, spiritual fast that nourishes both body and soul.

Read food labels to know how many calories are in each serving. Drink more water, so you’re not so hungry ... once you stop eating meal replacements. You might think that fasting is a quick ...

On fasting days, individuals may not consume enough calories ... It might cause an unhealthy relationship with food. This method can disrupt normal eating patterns, possibly fostering feelings ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

Celebrate Chaitra Navratri 2025 with light, nutritious fasting foods like sabudana, kuttu, and fruits to stay energized while ...

Not chewing your food properly can also compromise digestion ... pointing out that it’s much easier to eat ultraprocessed or fast foods quicker, because they typically have a softer texture.

But not all foods are created equal— Some foods provide quick energy, while others offer sustained fuel throughout the day. So, what should you eat to stay energised during fasting? From slow ...

By temporarily depriving the body of food, your metabolism switches ... Type 1 diabetics and those with eating disorders are not advised to fast. However, if you’re otherwise healthy and want ...