Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

"That's because our body is sharp and has built-in mechanisms to keep pH levels in check." Moreover, alkaline diet proponents say that acidic foods leave behind an "acid ash" in the body ...

This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

Healthy Ways to Love Your Body, Hudson, 36, shares that she now follows a high-alkaline diet, which means she tries to get 60 to 80 percent of her caloric intake from foods like tofu, nuts and ...

Experts worldwide emphasise the importance of consuming a balanced diet rich in fruits, vegetables, legumes, and nuts. Along ...

Including these foods regularly in your diet can support ... and honey for a refreshing treat. Lemon Lemon helps alkalize the body, aids in digestion, and is an excellent source of vitamin C.