This article discusses easy-to-digest foods and tips on maintaining a healthy diet while avoiding digestive issues and ...

Easy-to-digest foods are usually low-fat, low-fiber, and low-spice to avoid stomach upset. High-protein options like hard-boiled eggs or chicken breast are good, nutritious options. You can also ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

You’ve probably heard of the “BRAT diet”—an eating plan of easy-to-digest foods that has long been recommended for anyone experiencing nausea, vomiting, or indigestion. The acronym stands ...

Even high fiber raw produce, nuts, and seeds may be difficult to digest. On the other hand, nutrient-dense foods that are easy to digest and contain a bit of protein and some healthy fats can ...

until you're able to tolerate some food. Liquids are easier to digest and can help prevent bowel irritation. 6. Bananas The carbs in bananas are easy to digest and aren't too hard on the gut ...

If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest. The most important foods in this ...

Extreme summer heat often leads to indigestion and stomach issues. Common foods like bananas, ginger, and khichdi can ...

Dietitian Sophie Medlin explains, “when you’re stressed, you crave food that is easy to digest and releases energy quickly to help you fight or run away – sugar and carbohydrates”.

Nixing specific foods for a prolonged period can lead ... The way meat is cooked can also impact how easy it is to digest. For instance, a 2023 study in the Journal of Animal Science and ...