Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians recommend. Beth Czerwony, MS, RD, CSOWM, LD, has been a registered dietitian ...

We have gathered 21 Delicious Comfort Foods You'll Make on Repeat all summer long - and maybe the rest of the year, too!21 ...

Cramps, cravings, and all-around chaos. It’s the usual period package. And while your brain might be shouting for cake, your ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

To avoid this scenario, "psychologically think of food as medicine ... it in a blender with some almond milk (which is also easy to digest) and some frozen berries, so it has a cool temperature ...