Cramps, cravings, and all-around chaos. It’s the usual period package. And while your brain might be shouting for cake, your ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Bland and easy-to-digest foods can work in conjunction with anti-nausea and anti-diarrheal medicines to manage these symptoms. Try low-fiber grains like white rice, bread, and cereal; fruits such ...

As we age, digestion slows, making food choices crucial for seniors. Bananas, with their soft texture and fiber, aid bowel ...

It's commonly used in Indian households as a curry or juice to prevent heat strokes. Ash gourd is a powerhouse summer veggie ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Choose Whole Foods: Opt for simple, whole foods that are easy to digest and provide sustained energy throughout the day. It takes time for the body to adjust to new routine and pattern of eating.

Getty Images Eating bland foods can help with nausea — and the simple carbohydrates in toast can boost low blood sugar. White toast is particularly easy to digest, Schiff said.

These easy tips will help you enjoy all its goodness without worrying about digestive discomfort. Read Time: 4 min Let's be real - dal is the ultimate comfort food in every Indian ... and arhar dal - ...

It’s easy to find out ... Proteins and fats take longer to digest as they need more time and enzymes to break down. Fibre, found in foods like beans, whole grains, fruits, and veggies, plays ...

Fried foods, such as fries, doughnuts, and fried chicken, are loaded with unhealthy fats that can be tough on your digestion. After typhoid, your digestive system needs gentle, easy-to-digest foods.