Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who consumed more than two servings of a sugary drink a day were 40 percent more ...

A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

The poll also found 85% of people with experience of stroke (such as in their family) are unaware poor diet is a major risk ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

1. Stay Hydrated – Water Is Your Best Friend Drinking enough water helps flush out toxins and prevents kidney stones. Aim for 8 glasses a day to keep your kidneys healthy. 2. Eat Kidney-Friendly Foods ...