Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

February is here, and that means it’s time to shine a little extra love on our hearts for American Heart Month!

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...