When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Nutritionist Claire Sorlie recently shared a recipe on TikTok for a refreshing summer drink that’s full of electrolytes and all-natural ingredients.

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

The meal containing eggs was associated with lower post-meal blood glucose levels, reduced feelings of hunger, and decreased food intake over the next 24 hours. Males also reported higher ...

Chia seeds are another great food source for heart health. They contain dietary fibers, antioxidants, and omega‐3 fatty acids, which may help reduce blood pressure, blood clots, and LDL cholesterol.