Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood pressure. The University of Surrey study found these natural ingredients can ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

This study adds to other research showing that certain foods and drinks might help the heart. For example, black tea, coffee, ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

The good news is, changes to your diet and lifestyle habits can help lower your blood pressure and reduce the risk of heart disease, and the DASH diet is a great place to start. Plus, you can shop ...

According to Dr Sethi, foods like bananas, dark chocolate, and a few other everyday items can help lower blood pressure and support heart health. Dr Saurabh Sethi, MD, a gastroenterologist and ...

Lean meats can be part of a balanced eating plan for lowering blood pressure if they meet your personal taste, budgetary, and cultural food needs. No single food can “quickly” lower blood ...

A cardiologist has revealed the top four foods to add into your diet to help lower high blood pressure. Also known as hypertension, high blood pressure is a condition that can lead to serious ...

Natural yoghurt - not the sweetened flavoured kind - is another food to consider. A daily serving (essentially a small 150g pot or a large dollop) of yoghurt was shown to lower blood pressure in ...