These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.

Eating a well-balanced diet with plenty of protein, healthy fat, and calories will help you keep weight on ... such as diarrhea, constipation, nausea, and vomiting," says Santoro.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...