Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

According to a gastroenterologist, papaya supports our gut health. This nutrient-rich fruit provides additional benefits like ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Eating a well-balanced diet with plenty of protein, healthy fat, and calories will help you keep weight on ... such as diarrhea, constipation, nausea, and vomiting," says Santoro.

Evidence suggests that bananas tend to reduce constipation ... the “BRAT” diet — bananas, rice, applesauce, and toast — that some medical professionals recommend to help you recover ...

World Digestive Health Day highlights the gut's crucial role beyond just digestion, impacting immunity, nutrient absorption, ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

but eating foods like plain rice, low fat dairy, and bananas may help symptoms. It’s also best to avoid alcohol and caffeine. Share on Pinterest 10’000 Hours/Getty Images Microscopic colitis ...

That’s for good reason: Science shows probiotics are a great way to support a healthy gut and may help treat some digestive problems, such as constipation ... While eating foods with probiotics ...