Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A man was attacked and knocked unconscious and suffered a traumatic brain injury while he was waiting to pick up his wife ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Prehab can involve exercise, a nutrition and diet component ... that postdiagnosis activity levels help reduce mortality risks, including those for lung cancer. They recommend cancer survivors ...

With this in mind, the personal trainer has recommended to the ECHO a list of foods that help fight inflammation ... these foods support your body’s natural healing processes, helping to ease ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...