For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Carrots, celery, cucumber and peppers might not sound exciting - but they’re secret weapons for anyone trying to eat less.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.