Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Berberine, a compound found in various plants, may help to lower blood sugar levels and protect gut health. Available as a ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

A Dunfermline woman who lost over 7.5 stone with Slimming World is returning to her role as a consultant and opening a ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Alan Noble, who runs Slimming World groups in Benson and Berinsfield, has been awarded gold status by the organisation ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...