Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Experts advise that the safest approach is to consult with a veterinarian to determine the most appropriate food for an individual pet's needs.

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

A doctor has warned of re-emerging cases of scurvy, a disease caused by vitamin C deficiency, among children and young people ...

What if a simple daily habit could influence our biological clock? A recent study suggests that regular consumption of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A doctor warned of re-emerging cases of scurvy, a disease caused by vitamin C deficiency, among children and young people in ...