10 days with the US Coast Guard on the new Arctic front lines
As new sea passages open up, the commercial and defence possibilities are becoming irresistible. To take advantage, America desperately needs ships ...
ctemag14h
Switch between vertical and horizontal tapping with new Flex arm
With barely a touch, the multi-axis FlexArm REM-24D electronic tapping arm with a multi-position head moved gracefully around ...
Fit&Well on MSN5h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.