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There are loads of squat variations that can keep things ... with your feet staggered — left foot forward, right foot back with the heel lifted. Bend both knees to lower until your back knee ...

Plyo squat variations are a one-way ticket to a toned lower body. Stand with feet hip-width apart and arms bent, hands in front of chest. Fold forward to place palms flat on the floor in front of ...

Abstract: The article presents the investigation results on the main angular divergence sources of a high-current relativistic electron beam when it passes through a real 12° bend magnet of the ...