This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

This yoga pose is often used as a transitional pose ... and slowly rotate your left foot to 45 degrees. Step the right foot forward into a lunge, keeping the front knee at 45 degrees.