The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

Dvalishvili, who’s affectionately known as “The Machine,” put his impressive cardio on display again this past Saturday at UFC 311 where he outpaced Umar Nurmagomedov for a unanimous decision by ...

Combining cardio and strength training into a single workout is an excellent way to achieve these goals. Cardio-strength workouts not only improve cardiovascular health but also help build lean muscle ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach ...