Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...

Getting quality sleep is one of the most important aspects ... I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus while I'm working.

TOKYO: US tech giant OpenAI on Monday (Feb 3) unveiled a ChatGPT tool called "deep research" ahead of high-level meetings in Tokyo, as China's DeepSeek chatbot heats up competition in the AI field.

Positive emotions plus deep sleep equals longer-lasting perceptual memories. ScienceDaily . Retrieved February 9, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study ...

Screen time may also negatively affect sleep, which may also lead to increased ... Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy ...

Sleep allows your heart to recover ... the heart gets a complete deep sound and healing rest. A fragmented staggered, scattered heart with erratic heartbeats comes back to normal, regular and ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

That deficit may affect your overall health. Not getting enough sleep is associated with a higher risk of disease and a reduction in memory, alertness, and decision-making. To make sleep a priority, ...

Your guide to what the 2024 US election means for Washington and the world The US Federal Reserve is on a collision course with Donald Trump, economists say, with the central bank set to keep ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...