With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

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Bridge the gap from 5K to 10 miles with this 10-week 10-mile training plan, designed to help you increase your distance ...

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Badie told Business Insider that to achieve this level of sustained fitness, her clients' weekly workout schedule involves lots of rehearsals, cardio, and Pilates. "Cardio is major," she said.

Not every week is that obvious, though. WIth that in mind, let's check out the best game for four different weeks on the schedule: Week 1: Cowboys at Eagles (Thursday, Sept. 4). "Sure ...

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While some may now feel comfortable escaping the comforts of their home for a workout ... and schedule personal training sessions. CorePower Yoga is offering its on-demand services free for ...

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