Hormonal imbalances, often overlooked, manifest through subtle signs like weight fluctuations, persistent fatigue, and ...

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Discover how lighting Patanjali Aastha Agarbatti can reduce stress, improve focus, and uplift your mood naturally.

New research reveals that cutting calories may lead to mood swings and depression, especially in men and overweight individuals.

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

Menstrual mental load is the constant mental strain women undergo to adjust their lives around their period cycles, but a ...

As men journey past their 60th birthday, their health needs evolve, requiring a more proactive and specific approach to ...

It’s not unusual to notice shifts in personality as someone gets older. A person who used to be flexible and calm might ...

Viewed this way, “Mind-Body medicine” is the tail wagging the dog, to put it mildly.