According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Durian serves as a good source of vitamins such as vitamin C and various B vitamins like thiamine and riboflavin. Plums also ...

Along with alcohol and stimulants, certain commonly consumed fruits, including mangoes and durians, can strain liver health and increase the risk of liver damage when eaten in excess.

DASH water is a flavoured sparkling water that's free of sugar, sweeteners and calories - and shoppers can get 30% off with a ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

As well as being a good source of vitamin C – which is a crucial antioxidant that helps protect cells and maintain healthy ...