According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

Durian serves as a good source of vitamins such as vitamin C and various B vitamins like thiamine and riboflavin. Plums also ...

Some fruits are loaded with vitamins, others barely have any. Some are bursting with natural sugar, while others are surprisingly low in it. Whether you're watching your calories, trying to up ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

DASH water is a flavoured sparkling water that's free of sugar, sweeteners and calories - and shoppers can get 30% off with a ...

Along with alcohol and stimulants, certain commonly consumed fruits, including mangoes and durians, can strain liver health and increase the risk of liver damage when eaten in excess.

Monk fruit sweetener is a natural sweetener that is 100 to 250 times sweeter than sugar. It contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener, or monk ...