Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Thw fruit is known for interacting with many medications, including potentially causing unpleasant side effects for those on ...

Discover why a strong sex drive is a natural aspect of human sexuality and learn how embracing your desires leads to better ...

There are lots of different factors to consider, including genetics and your metabolism, when looking into the possible risks ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...