We asked doctors and experts which foods have been shown to potentially decrease cancer risk. 1. Berries. Berries are rich in ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Discover the best and worst foods to eat during menstruation to ease cramps, reduce bloating, and improve overall mood ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

"Aches and pains from your period may make you want to turn to your favorite comfort foods for relief. However, despite this ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

Discover how cooking oils disrupt hormones, which oils damage your endocrine system, and safer alternatives for hormone ...