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Challenge: Extreme Hot Vs Extreme Cold (Gymnastics Edition)
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...
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Thinking of trying rhythmic gymnastics? Here's how you should
Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...
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Trying A Century of Cheerleading in One Video
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...
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'You can continue to do hard things': Local Olympian Chellsie Memmel's push for more adult gymnastics
A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...