I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

and connect through fun physical activity. This interview conducted by Studio10’s Christina Erne shows a small example of all the fun games The Party PE can bring to your next gathering.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Make movement fun by taking a few dance breaks as you ... Choose hobbies that involve physical activity, such as cycling, hiking, or playing a sport. This way, you are not just exercising for ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...

To that end, she has co-authored three books on inclusive preschool physical activity. Her most recent book/DVD set, co-authored and co-produced with Craig Smith is Active Play: Fun Physical ...

Look at what you can replace screen time with, like keeping active through regular exercise and building fun physical activity into your day. As a family, playing games together can be a great way ...