Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

For summertime fun, like outdoor games, chalk drawing, eating cool treats, learning about helpful, local resources and more, ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Taking the family to Gatlinburg, Pigeon Forge or the Smokies? See our recommendations for kid-friendly activities to check ...

Discover why double dating leads to affairs and how innocent couple activities become dangerous relationship threats. Learn ...

Bailey Greetham is known for his fitness videos on TikTok. He visited Scunthorpe-based Sandhills Court Care Home recently, ...

The next generation of talent isn’t chasing beanbags or Ping-Pong tables but workplaces that genuinely care about their well-being.

Mental Health Awareness of Michiana (MHAM) hosted the fifth annual Family Fun Fair Fri. evening at Howard Park.

Explore the mindset behind why many men view pornography as innocent entertainment while partners see it differently.

As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

Gone are the days when summer vacations meant children playing under mango trees, by temple ponds, or in local playgrounds.