In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

"Four in every five Kansas City-area kids get less than the recommended 60 minutes of physical activity a day, according to ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...

Here are the best toys for 2-year-olds, according to parents and experts, from educational picks to active gifts.

After a 4-5 start to the season the Arizona Wildcats have found their groove. And they've done it in arguably the deepest conference in college basketball Arizo ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described those as bursts of higher-intensity activity – between 30 seconds and five ...

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

According to documentation provided to 21 News by Austintown Zoning Inspector Darren Crivelli, permission was granted to turn a portion of the property that houses Planet Fitness and Austintown ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical tips to incorporate physical activity into your daily life.

Wondering what to do in the school holidays in Sydney? Explore kids' holiday activities near you, family things to do and free things to do in Sydney with kids. Explore fun after-school and school ...