Using humor as a shield is something many of us do without even realizing it. While being funny can be great, it becomes ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone ...

Ankita Lokhande defends Hina Khan against Rozlyn Khan’s accusations, calling them ‘cheap’ and baseless. Read on to know how ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

A House lawmaker Thursday jokingly suggested making therapy dogs a permanent fixture in committee hearings after voicing his concern about the "mental stability" of Democrats a day earlier. On ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

This workout can help hone that sense, while also injecting an element of competitive fun, either with your running buddies or yourself. If you’re doing this with a group, make it a competition ...

Encouraging movement requires both personal strategies that make exercise more fun and broader efforts to create environments where physical activity is easy and enjoyable for all. When paired ...