Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10 ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...