Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Incorporating functional strength training into your routine can enhance your athletic performance ... making it a great option for individuals of all fitness levels. However, to minimize the risk of ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

missing a workout on a split plan means you neglected a certain muscle group for that week. Full-body workouts force you to focus on functional movements, which you need for longevity and a high ...

“He does have a history of yo-yoing with his weight so his plan this time is to make long-lasting lifestyle changes,” say the insiders. “He doesn’t want to drop a bunch of weight and then ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...