"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Looking for gift note messages for her? Here is a curated list of 70+ messages for different types of messages and gifts to ...

Add articles to your saved list and come back to them anytime. Back-to-school season is upon us, along with a wide range of snack food options being marketed to busy parents to fill the growing ...

Perfect for fans of cute pets, funny dog videos ... trade and food security' Luka Doncic snubs Mavericks in farewell note to Dallas fans after blockbuster trade Reduce cholesterol naturally ...

Imagine you’re a student in high school or college. Class is about to start. You are faced with a notable dilemma: Should you whip out a notebook or a laptop to take notes? The study ricocheted around ...

Against a trim $14 million budget, the well-reviewed funny film is shaping up to be a ... “It’s a miss, but it’s not a disaster.” Elsewhere on box office charts, Paramount’s “Sonic ...

The new school year is here and if you dread the daily lunch trade-off during break time at school, Johandre Grobler, Executive Chef, at ANEW Hotels & Resorts, has fabulous alternatives to bland ...

January often calls for a healthier approach to lunch, and Leon’s latest menu refresh has arrived just in time. A visit to their Kingsway location gave my colleagues and me the chance to try a ...

Elementary alternate lunch choices, available most days, are deli sandwiches and chef salads. Elementary: MONDAY –No school. Teacher’s in-service day. TUESDAY –Spaghetti and meatballs ...

Bush will not attend President-elect Donald Trump's traditional inaugural lunch. Obama received an invitation but declined to attend, according to a source familiar with the matter. Clinton also ...

That’s the overriding sentiment among international distribution executives and other industry watchers regarding how 2024’s overseas and global box office ... a positive note, we hear ...