GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...