The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Hold a resistance band with both hands extended forward at shoulder height. Pull the band apart with your arms straight and ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...