Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.