Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Penguins are a group of aquatic flightless birds. They live almost exclusively in the Southern Hemisphere, with only one species, the Galápagos penguin, found north of the equator. Highly adapted for ...

Life isn’t always a beach for Phillip Island’s beloved penguins, who have been found to divorce their partners and find a new mate if they aren’t satisfied with the number of young filling the nest – ...

After losing eight of 10 games since the holiday break, it was fair to expect some changes on the horizon for the Pittsburgh Penguins. And there was a big one on Wednesday. The Penguins announced ...

The Pittsburgh Penguins have placed starting goaltender Tristan Jarry on waivers. General manager Kyle Dubas signed Jarry to a five-year extension in July 2023. His contract, which carries a 12 ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

The Pittsburgh Penguins star has long served as the franchise's emotional core, the Russian's passion serving as the yin to longtime captain Sidney Crosby's more reserved yang. Malkin is well ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...