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You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness ...

According to Sadhguru, meditation is not about forcing the mind to focus or trying to remain still. Sadhguru suggests doing an easy three-step Isha Kriya meditation routine for 12 minutes. He ...

That makes this an appropriate occasion to appreciate the genius of Adams’s long-running comic strip, Dilbert. To my mind, there are five cartoonists on the Mount Rushmore of the funny pages.

Believe it or not, the words erotic and meditation can be interconnected. Although eroticism is about sexual desire and the body, mindfulness, a form of meditation, can also be about being present ...

Fans took to social media to lavish praise on the series, with one viewer exclaiming: "This is comedy genius. Hope and pray for a second, third, fourth etc etc series." Another fan chimed in ...

Plagued with lawsuits and allegations of harming users' mental health, especially that of children, social media sensation TikTok is turning to meditation to promote wellness and deter late-night ...

Previously, she was a writer and editor at MUO. TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...