Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

Bananas offer a natural and quick energy source with essential nutrients. Their unique combination of sugars and minerals helps reduce fatigue and support overall vitality.

Sugar is the energy produced by plants when exposed to sunlight. In nutrition terms, it is a carbohydrate — a compound of carbon, hydrogen and oxygen.

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...

Use natural sweeteners: Instead of refined sugars, use fruits (fresh or frozen) to add natural sweetness. For example, it’s easy to make homemade iced tea using cooled Laager Rooibos, added ice, and ...

Interestingly, after quitting sugar, your taste buds start to recover. Natural sweetness from fruits becomes more enjoyable, and your cravings for artificial sweetness decrease over time. This shift ...

Your daily glass of orange juice for breakfast is increasing your risk of diabetes, a study suggests.  A group of researchers ...

Diabetes poses a growing threat in the UK, but sometimes minor dietary changes can offer protective effects. In fact, even ...

Most of us have had great experiences with butterflies. These delicate, mystical insects capture our attention as they flit ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...