Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

Bananas offer a natural and quick energy source with essential nutrients. Their unique combination of sugars and minerals helps reduce fatigue and support overall vitality.

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It ...

Sugar affects metabolism and brain chemistry. It is important to be aware that quitting sugar can have positive and negative effects as the body detoxes and adapts.

Use natural sweeteners: Instead of refined sugars, use fruits (fresh or frozen) to add natural sweetness. For example, it’s easy to make homemade iced tea using cooled Laager Rooibos, added ice, and ...

Interestingly, after quitting sugar, your taste buds start to recover. Natural sweetness from fruits becomes more enjoyable, and your cravings for artificial sweetness decrease over time. This shift ...

Your daily glass of orange juice for breakfast is increasing your risk of diabetes, a study suggests.  A group of researchers ...

However, it is best to consume these dates in moderation as they contain concentrated sucrose ... high in sugar (64–70 gms per 100 gms), primarily in the form of fructose and glucose, making ...