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Insomnia can lead to heart issues: Here’s how to get better sleep
About 10 percent of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, ...
Ice Facials and Banana Peels: Fitness Guru’s Absurd Morning Routine Is a Bounty of Memes
Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...