Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

After embarking on a healthier lifestyle in the early 2000s, John Goodman is still maintaining his weight loss nearly two ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...