Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Whoopi Goldberg issued a stern warning to her fans, "Do not look at this!" after a problem was brought to her attention.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.