Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Summer can bring on seasonal allergies, and those who suffer from hay fever will know the perils of waking up to sneezing ...

At Sleep Number's Memorial Day sale, you can get up to 50% off customizable mattresses, perfect for couples with different ...

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit ...

Sleep experts break down the best ways for metabolizing stress hormones and how they create relaxing sleep spaces.

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a study suggests. While a good night's sleep was important, "surprisingly little" ...

There is no shortage of tips for getting a good night’s sleep, from using CBD tinctures to ditching tech in the bedroom.

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

A good night’s sleep. Who doesn’t want that? Getting enough sleep every night, and I’m talking enough good sleep, can make ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.