An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

When thinking about our overall health and well-being, a good night’s sleep has to be at the top of the list. And to get that ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

A social media trend has men surprising their friends with a call before bed. The results have been surprising.

Therefore, it should come to no surprise that some people are going to great lengths to achieve their most optimal sleep position. In pursuit of a good ... lot at night, a zero-gravity bed might ...

Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to ...

It might also delay sleep, which could lead to less control of your emotions. Some experts say that a good night's rest could help reset your brain. It could help partners engage in more thoughtful ...

Say goodbye to nasty germs and bacteria- the silver in the Miracle Made Sheets takes care of those pesky bugs by stopping ...