How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

By the end of each long day, that glass of wine (or bottle) became the superhero cape I would drape over my shoulders, ...

Unlimited reading of hundreds of articles monthly on Slate. All Slate podcasts without any ads, including the Dear Prudence ...

Schertz had backed off his stance that he was finished coaching, but he wasn’t entirely convinced he could continue. He ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

New Delhi, Why did eight-year-old Taimur go with his father Saif Ali Khan to the hospital in the dead of night after the horrific knife attack at their home? Many thoughts were running through the ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...